Instead of trying to make their rear disappear, many women are doing exercises that help emphasize, lift, and sculpt their booty. In fact, even women who may not be blessed with curvaceous derrieres are trying to grow their own apple bottom booty with a combination of exercises. In order to score your best booty, there are three core muscle groups — the gluteus medius, the gluteus maximus, and the hamstrings, which rest underneath the butt, but are crucial in achieving that lifted, gravity-defying booty. These are ten exercises that target the muscle groups responsible for helping you build that apple bottom booty. This exercise zeroes in on your glutes and allows you to adjust the difficulty by incorporating a dumbbell. To perform a glute bridge, lie on the floor with your knees bent and feet flat on the floor. If you find it too easy, you can rest a dumbbell on your hips holding it, of course and then complete the bridge — the added weight makes it more challenging.