Want a sexy rear view? And while you're at it, legs that look great as they propel you through life? These leg and butt exercises are the best way to get them. Based on plyometrics—moves that incorporate leaping, jumping, or skipping—it burns calories and builds lean muscle fast. A study found that dancers who did plyometric exercises twice a week for six weeks increased their strength by 37 percent and their jump height by 8.

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While there are many effective ways to strengthen your glutes our day squat challenge is a stellar place to start! Start by doing this tight butt workout twice a week. Top 3 Exercises for a Strong, Tight Butt. By Betsy Stephens Updated December 27,